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Explore Pole Fitness, Sepia Bw and more!

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #pole

from Foursquare

Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

from Teespring

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front