Ingredients: 1 block (8 ounces) cream cheese softened 1/2 cup sour cream a few dashes Louisiana hot sauce 2 to 3 teaspoons Cajun seasoning ½ teaspoon garlic powder 2 teaspoons fresh lemon juice 1 teaspoon Worcestershire sauce 1/4 cup Parmesan cheese 1/2 pound imitation crabmeat, chopped 4 chopped scallions Directions: Mix cream cheese, sour cream, …

Ingredients: 1 block (8 ounces) cream cheese softened 1/2 cup sour cream a few dashes Louisiana hot sauce 2 to 3 teaspoons Cajun seasoning ½ teaspoon garlic powder 2 teaspoons fresh lemon juice 1 teaspoon Worcestershire sauce 1/4 cup Parmesan cheese 1/2 pound imitation crabmeat, chopped 4 chopped scallions Directions: Mix cream cheese, sour cream, …

Mutton Kofta Recipe - Kofta balls made from minced meat, egg, channa powder and coriander leaves, cooked in a sea of yoghurt mixed with spices.

Mutton Kofta

Mutton Kofta Recipe - Kofta balls made from minced meat, egg, channa powder and coriander leaves, cooked in a sea of yoghurt mixed with spices.

Low Carb Paleo Shrimp Scampi - Use spaghetti squash, cut back on butter. Add Parmesan. Ok, so that's a new recipe than this but it inspired me. :)

Low Carb Paleo Shrimp Scampi

Low Carb Paleo Shrimp Scampi - Use spaghetti squash, cut back on butter. Add Parmesan. Ok, so that's a new recipe than this but it inspired me. :)

There's nothing like soup on a cold day! Check out this recipe filled with escarole greens, turkey meatballs and topped with Parmesan cheese. (Phases 2-4)

There's nothing like soup on a cold day! Check out this recipe filled with escarole greens, turkey meatballs and topped with Parmesan cheese. (Phases 2-4)

Zucchini pancakes with feta, walnuts and oregano--yum! Acceptable in Phases 2-4.

Zucchini pancakes with feta, walnuts and oregano--yum! Acceptable in Phases 2-4.



Make the seasoning mix: In a small bowl, combine the chili powder, cumin, Thick-It-Up, onion powder and garlic



Make the seasoning mix: In a small bowl, combine the chili powder, cumin, Thick-It-Up, onion powder and garlic

Tired of the same ol' burger? Add some flavor with feta and tomato! Only 1.3g net carbs.

Tired of the same ol' burger? Add some flavor with feta and tomato! Only 1.3g net carbs.

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