Tell someone else how you are feeling or get someone to be with you. Be prepared for non-professionals to be shocked by what you tell them, and don’t expect a ‘perfect’ response – it is always better to make human contact than to stay isolated and alone with your thoughts.
It's literally addictive. It's like telling a person to quit smoking, stop drinking or doing drugs. For me, it temporarily relieves my mental pain. It's really just a vicious cycle that's hard to stop!
Stay strong. I know times are tough. I know how much you want to. But hey look at you now! You're showing how strong you are by not eating, cutting , or burning. I promise if i can do it then the hell you can too