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tips to be more healthy and beautiful, inside and out!

tips to be more healthy and beautiful, inside and out!

Infographic: How cold weather affects your body. Learn more:

Cold weather affects the human body.especially muscle/joint stiffness. Interesting graphic with lots of information.

Confused about Soy? READ THIS + the many research studies listed outlining the problem w/soy and soy products (tofu and tempeh) // Weston A Price

Differences Between the Weston A. Price Foundation Diet and the Paleo Diet - Weston A Price

I dunno why they call this a detox, i eat / live this way every day :)

sunday diy: EASY {& REALISTIC} DETOX

“ A few tips to a successful weightloss journey. I like how it advocates exercise + healthy eating, yet not failing to recognize that some of us do cave and binge once in.

Good Fats to Feel Better Vs. Fats Causing Depression and Heart Disease

Good Fats to feel better vs. fats causing depression and heart disease: why even skinny people need to know their fats!

LOOOVE THESE!!! Gonna look for them in my grocery store...hope I can find them!!

Portion size is KEY. Find portion control zip bags for your snacks at Walmart or Kroger

Sea Vegetables: Why you should eat more of this delicious asian superfood

Sea Vegetables: Why you should eat more of this delicious asian superfood

Phytoplankton beneftis for cell health liver health brain and heart health energy and more What is Marine Phytoplankton   Benefits & Uses

The Benefits of Marine Phytoplankton

Phytoplankton beneftis for cell health liver health brain and heart health energy and more What is Marine Phytoplankton Benefits & Uses

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