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I would definitely recommend doing this! I have been off sugar for almost 2 years now and I feel 100x better! Now- that doesn't mean having maybe 2 vanilla wafers, or a small, small treat. However though, do your best to limit the amount of your sugar intake! Instead of having 5 ice creams every week, cut back to only 1 ice cream. :)
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I would definitely recommend doing this! I have been off sugar for almost 2 years now and I feel 100x better! Now- that doesn't mean having maybe 2 vanilla wafers, or a small, small treat. However though, do your best to limit the amount of your sugar intake! Instead of having 5 ice creams every week, cut back to only 1 ice cream. :)
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