Explore Jacob's Ladder, Ladders and more!

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What a great JL goal this week? Here's a great one for the Jacobs Ladder!

What a great JL goal this week? Here's a great one for the Jacobs Ladder!

Have you tried a Jacob's Ladder Workout yet? Next time you stop by the WAC give this quick workout a try to add a little variety to your routine. #jacobsladder

Have you tried a Jacob's Ladder Workout yet? Next time you stop by the WAC give this quick workout a try to add a little variety to your routine.

Dance Moms Workout

This would be too fun to do with my girls!Work out while watching Dance Moms! Would be fun to have a drinking game for the show too lol

Stairs Workout Do you have a flight of stairs near by? House, apartment, hotel, park? Put on your shorts and get to it! Run up stairs 2 at a time; Push ups on the stairs 10-15x; Side step up stairs 2 at a time (face Left); Side step up stairs 2 at a time (face Right); Calf Raises 10-15x Repeat until you’re breathing hard, soaked in sweat your muscles are screaming. Remember to squeeze the gluts and keep your core tight.

Stairs Workout Do you have a flight of stairs near by? Put on your shorts and get to it! Run up stairs 2 at a time Push ups on the stairs Side step up stairs 2 at.

Full body

This HIIT workout includes a one-mile run broken up with bodyweight exercises you can do almost anywhere. // 9 Incredible Ways To Get A Cardio Workout That Arent All Running

Plain, simple, right to the point #workout

1000 rep workout- for the days I cant get to the gym. Substitute ring dips for seated dips - Fitness Life

Witness My Fitness: Total Body HIIT Workout 15 minute morning power session done!

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