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Secrets of Meditation. Photography by Swami #Kriyananda.

Secrets of Meditation. Photography by Swami #Kriyananda.

Sometimes we just need to be quiet and regroup.  There is nothing wrong with that...it is not being lazy...it is not being a "hippie"...it is just taking care of yourself and recharging!

Sometimes we just need to be quiet and regroup. There is nothing wrong with that...it is not being lazy...it is not being a "hippie"...it is just taking care of yourself and recharging!

The purpose of fear is to lead you to question and understand why you have that fear in the first place. As you examine your fears, you will learn that all your fears are somehow false and based on misunderstandings. There is no truth or reality to your fears. Many fears remain buried within you, and you never really examine them, so you remain at their mercy.” Swami Rama

2nd Yama – Satya (Truth)

The purpose of fear is to lead you to question and understand why you have that fear in the first place. As you examine your fears, you will learn that all your fears are somehow false and based on misunderstandings. There is no truth or reality to your fears. Many fears remain buried within you, and you never really examine them, so you remain at their mercy.” Swami Rama

The essence of meditation practice is to let go of all your expectations about meditation.   –Mingyur Rinpoche #expectation #meditation http://quotemirror.com/s/9fov3

The essence of meditation practice

The essence of meditation practice is to let go of all your expectations about meditation. –Mingyur Rinpoche #expectation #meditation http://quotemirror.com/s/9fov3

Happiness and spiritual growth are connected. Being peaceful and being happy form the most important foundation of spiritual practice. Then the practice goes by itself.

Happiness and spiritual growth are connected. Being peaceful and being happy form the most important foundation of spiritual practice. Then the practice goes by itself.

Not to mention mentally, emotionally & spiritually... But I'd say this is proof enough for the skeptic within.

Not to mention mentally, emotionally & spiritually... But I'd say this is proof enough for the skeptic within.

"The constant assertion of belief is an indication of fear." – Jiddu Krishnamurti

"The constant assertion of belief is an indication of fear." – Jiddu Krishnamurti

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