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from Greatist

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

from Happy Food, Healthy Life

Banana Oat Breakfast Cookies

Banana Oat Breakfast Cookies (via It’s that time of year again.  The hustle and bustle of the holidays is over.  You know you’re not getting another paid holiday until Memorial Day.  You’re sick of…

from YouBeauty

Nutritionist-Approved Pre- and Post-Workout Snacks

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

from Table for Two

Peanut Butter Granola

Peanut Butter Granola. I was pretty disappointed in this. I actually had to toss it. It had a weird taste and almost seemed like it was missing something. I'm just glad that it was only a small batch and I didn't waist any more than 2 cups of oats.

from How Sweet It Is

Peanut Butter Pretzel Granola Bars

Peanut Butter Pretzel Granola Bars - Inspired by a Clifbar flavor. I LOVE making Peanut Butter Pretzel Granola Bars my version is no bake those and these are baked so I'll have to give these a comparsion to my version..