Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
Peanut Butter Granola. I was pretty disappointed in this. I actually had to toss it. It had a weird taste and almost seemed like it was missing something. I'm just glad that it was only a small batch and I didn't waist any more than 2 cups of oats.
Peanut Butter Pretzel Granola Bars - Inspired by a Clifbar flavor. I LOVE making Peanut Butter Pretzel Granola Bars my version is no bake those and these are baked so I'll have to give these a comparsion to my version..