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Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance.

Each spinal nerve supplies a wide area of the body and many functions

from Etsy

Sun Salutation - Yoga Poster

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Hidrocarburos Aromáticos Policíclicos (HAPs) Cómo influyen en los #alimentos

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout

from Lauren Conrad

Fit Tip: How to Detox from the Inside Out

Get healthy

from Berry

Daily motivation (25 photos)

Drinking lemon water helps flush out stored toxins, improves skin complexion, and it can shed 2 pounds weekly. Start your day with a glass of water mixed with the juice of half a lemon and a teaspoon of honey. To see results you need to drink lemon water for at least two weeks every morning.

¡Un sencillo ejercicio para tener unas piernas de escándalo!