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Além dos remédios e homeopatia, existe outra alternativa para dar fim a alguns problemas de saúde, como cólica, ansiedade, inchaço, dor de cabeça, intestino desregulado e tensão: é o uso da técnica de automassagem Do-in. Ela consiste em pressionar com leveza algumas partes específicas dos pés ou das mãos e se livrar de maneira natural de tais sintomas.

Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance.

Hidrocarburos Aromáticos Policíclicos (HAPs) Cómo influyen en los #alimentos

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout

from Berry

Daily motivation (25 photos)

Drinking lemon water helps flush out stored toxins, improves skin complexion, and it can shed 2 pounds weekly. Start your day with a glass of water mixed with the juice of half a lemon and a teaspoon of honey. To see results you need to drink lemon water for at least two weeks every morning.

from Lauren Conrad

Fit Tip: How to Detox from the Inside Out

Get healthy

Small changes add up over time to make big changes!

¡Un sencillo ejercicio para tener unas piernas de escándalo!

from Etsy

Sun Salutation - Yoga Poster

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK