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Tabata Circuit Workout--targets legs and abs! 6 rounds of 20 seconds of work and 10 seconds of rest (this setup is called a Tabata Interval). Once you’ve completed the 6 rounds, move on to the next station/exercise, and so on until you’ve completed

4-Min Plank Tabata Challenge (Day 7): Sliding High Plank Exercises

Did anyone do all seven of these tabatas? Let me know in the comments which was your favorite/hardest/easiest. I’m excited because I finally invested in a pair of r…

Side fat does look very unappealing and is generally the first to appear and the last to go.

10 Effective Exercises To Reduce Side Fat

Cold weather's no excuse for not staying fit. Give these workouts a try from the comfort of your home.

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1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

Quick but intense workout that hits your shoulders, biceps and triceps.

How to lose arm fat Quick but intense workout that hits your shoulders, biceps and triceps.

The Best Butt Workout

Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats Side Lunges.

One Song Workout... JayZ "On to the Next One"

One song workout - Jay Z on to the next one. What songs do you like working out to at the

7 Types of Squats for a Better Butt! #squats #fitness #buttworkouts

What is the best way to lose weight fast? If you ask this question, you will get tons of answers in this perspective. May be you will get something that seems unbelievable but in fact it is super effective. Read on this post you will get here some super e