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When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck.  http://wodnationgear.com/

When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/

#training #wod #crossfit #crossfitvoiron #voiron #dumbbells #situps #pushup

#training #wod #crossfit #crossfitvoiron #voiron #dumbbells #situps #pushup

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Pin this to your favorite workout board to save for later!

Weighted Tabata Workout

Weighted Tabata Workout

back exercise: lat w-pulldowns - cobra

back exercise: lat w-pulldowns - cobra

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