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Explore Grilled Roasted, Roasted Salmon and more!

Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods like almonds, cereals and salmon will help you feel completely satiated for a longer period of time. Check out my blog for more.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

One-Tray Baked Cod Provençal 5:2 recipe

Roasted Garlic, Herb & Parmesan Chickpeas

Garlic, Herb and Parmesan Roasted Chickpeas; a great alternative to sugar snacks for kids

Black Bean Burger

My new favorite muffin! Banana, Yogurt and Walnut Muffins - Healthy Recipe Finder | Women's Health

Lemon Garlic Chicken

Lemon Garlic chicken – juicy, moist and delicious chicken marinated with lemon and garlic and grill to perfection. So easy and so good! | - I used thin sliced breasts and cooked them in a grill pan. Very good!

(1) Grilled chicken, sweet potato and 1/2 avocado. (2) Grilled chicken & Spaghetti Squash “Pasta” with tomato sauce (or diced tomatoes) and steamed or roasted broccoli (3) Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers, #zucchini, and yellow peppers roasted.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

For the fastest flattening, you need to target your deepest ab muscle--the transversus abdominis, also known as the TVA. Our fitness plan zeroes in on the TVA and blasts the fat on top of it.-What You'll Need A stability ball, mat, and cloth belt (like the one from your bathrobe)