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Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods like almonds, cereals and salmon will help you feel completely satiated for a longer period of time. Check out my blog for more.

Sometimes the cause of gaining weight may be appetite and the feeling of hunger, but with small changes in the diet that can be easily changed. Some foods like almonds, cereals and salmon will help you feel completely satiated for a longer period of time. Check out my blog for more.

With a desk job and little daily exercise, Peggy Wilke gained weight quickly. But by committing to daily exercise at home and throughout her day, she's now slimmed down to a size she loves.

"Home Workouts Helped Me Lose 53 Pounds"

With a desk job and little daily exercise, Peggy Wilke gained weight quickly. But by committing to daily exercise at home and throughout her day, she's now slimmed down to a size she loves.

Ready to tighten that tummy? We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.

14-Day Flat Belly Meal Plan

Ready to tighten that tummy? We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.

Calorie-burning cardio workout: Fitness: Self.com:You can get slim in just 6 days! Take inches off with this interval plan.

Calorie-Burning Cardio Workout

Calorie-burning cardio workout: Fitness: Self.com:You can get slim in just 6 days! Take inches off with this interval plan.

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

Heart-Healthy Recipes for 2013—Grilled-Asparagus Panzanella. Full of monounsaturated fats, the olive oil in this recipe lowers bad cholesterol, or LDL, and reduces your risk of developing heart disease.

Heart-Healthy Recipe of the Day

Heart-Healthy Recipes for 2013—Grilled-Asparagus Panzanella. Full of monounsaturated fats, the olive oil in this recipe lowers bad cholesterol, or LDL, and reduces your risk of developing heart disease.

Honey-Lime Chicken Salad with Tomato and Avocado....One of my all time favorites.  I think I'm making it again this weekend!!!!  Yeah!

Honey-Lime Chicken Salad with Tomato and Avocado....One of my all time favorites. I think I'm making it again this weekend!!!! Yeah!

Turn your “lazy” Sunday into energized Sunday! Instead of spending your day in your living room, why not spend it in the kitchen?! Today is a great day to prepare a few grab-and-go breakfast items that you can take with you to work every morning. Want an easy breakfast option? You gotta try these homemade …

Blackberry Breakfast Bars

Turn your “lazy” Sunday into energized Sunday! Instead of spending your day in your living room, why not spend it in the kitchen?! Today is a great day to prepare a few grab-and-go breakfast items that you can take with you to work every morning. Want an easy breakfast option? You gotta try these homemade …

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