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Lady Guns

Lady Guns

Squat & Side Crunch // Best Ab Exercises

Jump Squat // Best Workouts for Mermaid Dresses

Squats // Best Lower Body Exercises

Stretching: How to Stretch for Squat Exercises


Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

from POPSUGAR Fitness


Change the Shape of Your Butt With This 30-Day Squat Challenge

from Fitness Magazine

30-Day Squat Challenge: One Month to a Better Butt

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. -