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Explore Ball Jump, Pumping Workout and more!

A heart-pumping workout using a medicine ball, jump rope and a kettlebell. Takes about 30 minutes to complete.

from Greatist

8 Bodyweight Exercises to Do in Your Dorm Room

Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

from POPSUGAR Fitness

Tone the Inner Thighs With These 5 Must-Do Moves

5 Must-Do Medicine Ball Moves: Slam, toss, catch, and roll - these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises.

from Health.com

Mix-and-Match Workout: Results in Half the Time

Lower body: Jump shot and squat | Get toned in half the time with these high-intensity moves from Will Amason of Equinox in Dallas, based on his hot new SHOCK interval-training class.