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Ragnar Trail Relays presented by Salomon are a series of overnight trail relay adventures in the most scenic venues around the nation. Each relays consists of 3 trail loops that begin and end at Ragnar Village. Teams will run relay style rotating through all three loops. Teams consist of 8 or 4 runners and race takes an average of 20 hours to ...

Dr Fiona Phillips, partner of Carisbrooke Dental Practice, has been a keen supporter of Ben’s Foundation and recently took part in an extreme running event ’The Wolf Run’ to raise money and awareness for the foundation. As part of the Wolf Run, Fiona tackled 10Km of the toughest mud runs, trail runs and obstacle runs across woodland, thick mud and open ground. Fiona is hoping to take part in another Wolf Run this year to further raise funds and awareness for the StandUp foundation.

Article about Rebecca Pattinson, who fundraised for us when competing in Racing the Planet Nepal

Make Cycling an Outdoor Adventure: Beginner Mountain Biking Tips

12 Inspiring Quotes for Runners

And this is true about every kind of workout. You beat your mind, you win. The body is just the middle man.

If running is difficult, you need to run more.