Here are the tips for pain relief in labor from the experts. Doulas can help you with all of these techniques and ideas to make your birth better for you. #doula #doulatraining #birtharts http://www.birtharts.com Become a Doula Today!
A birth mandala is your personal, visual map for childbirth. It begins with a ten centimeter circle to represent cervical dilation and 1st stage of labor. The collage or drawing is then embellished with images to embody your complete vision for childbirth.