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Love! My trainer says this! 70% diet (healthier eating) & 30% exercise! Abs are made in the kitchen! #youarewhatyoueat

Love! My trainer says this! 70% diet (healthier eating) & 30% exercise! Abs are made in the kitchen! #youarewhatyoueat

*** Tip Tuesday *** Your #sugar cravings are more than you think ! Look what Dr. Mehmet Oz says : Can’t seem to stay away from the #sweet stuff? There’s a reason why. When you eat sugar, it stimulates the release of #dopamine in your brain, which makes you feel pleasure. The brain recognizes and likes this feeling and begins to #crave more. It may startle you to learn that #heroin, #morphine and sugar all stimulate the same receptors in your #brain. And the dangers don’

*** Tip Tuesday *** Your #sugar cravings are more than you think ! Look what Dr. Mehmet Oz says : Can’t seem to stay away from the #sweet stuff? There’s a reason why. When you eat sugar, it stimulates the release of #dopamine in your brain, which makes you feel pleasure. The brain recognizes and likes this feeling and begins to #crave more. It may startle you to learn that #heroin, #morphine and sugar all stimulate the same receptors in your #brain. And the dangers don’

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