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Choose how you want to live your life...on the couch, content, no energy, blaming everyone instead of taking a look in the mirror OR lots of energy, a body you always dreamed of, FABulous life with amazing friends all working towards living a healthy life. Ask me how for more info fitandfab10@gmail.com

Drink (pure) water:) and remember if you are drinking juices and drink some juices such as beet juice your urine may take color. Taking B-Vitamin supplements may also make urine darker