Check No 38: play/care for your pet, dog or cat. Carrying for something other than yourself is always the best way to get 'passed' yourself. Also it's distracting the mind from being down on itself. A dog or a cat live in the moment, and are not aware of life or death or stress the way we are, they only know the moment, so when you are in their company you can learn that secret from them. Also just petting their fur is a stress relief, known as tangible therapy.