I'll have to find a yogurt I can use for this one. The Blue Belly Buster Smoothie. A handful of blueberries, 1 table spoon of ground flaxseeds, cup milk, cup yogurt and ice. Flaxseeds and blueberries help you lose fat and calcium aids weight loss.
Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?