Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

By adding regular exercise to your day, you can help ward off a number of debilitating conditions as you age. Learn what exercise can do for seniors.

8 Exercises to Reduce the Effects of Aging

By adding regular exercise to your day, you can help ward off a number of debilitating conditions as you age. Learn what exercise can do for seniors.

Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

No Gym Required

Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

An Upper-Body Workout for Sculpted, Sexy Shoulders

Astrid Swan's Sexy Shoulder Workout

Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

No Gym Required

Forget the gym and check out these inexpensive and easy home workouts. These at-home exercises, like resistance bands, don't require any pricey membership.

From "Lose Weight by Eating Slowly" story by Arya McLean on Storify — http://storify.com/Arya_McLean/lose-weight-by-eating-slowly

From "Lose Weight by Eating Slowly" story by Arya McLean on Storify — http://storify.com/Arya_McLean/lose-weight-by-eating-slowly

Love working out with my baby!

8 Valentine's Day Themed Workouts to Get Your Heart Pumping

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