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Flat Abs Fast: The Core-Strengthening Workout

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

Insane Fat Burning Boot Camp Challenge

INSANE FAT BURNING BOOT CAMP CHALLENGE - 20 Minutes of High Intensity Interval Training burns fat like crazy! Perform 4 x's weekly for 30 days.