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Results Happen Over Time, Not Overnight

You Can’t Out Train A Bad Diet

from Gymaholic

Motivation - Best Fitness Motivation Site

@strongliftwear An improvement in either state will positively influence the…

Motivation gets you moving. Determination keeps you going. #Motivation #Fitspiration #Fitness

from Paleo & Gluten Free Eats

5 Minute Paleo Banana Bread

Gluten free, Grain free, and Paleo, this easy to make Banana Bread is made in the blower in 5 minutes and then it's in the oven. Soft, moist, and full of flavor. This healthy banana bread has NO SUGAR and is only naturally sweetened and delicious!

from Fit Mitten Kitchen

Dirty Chai Energy Balls

Get in a boost of caffeine with these Dirty Chai Energy Balls. Rolled oats and your favorite nut butter are the primary ingredients, so no food processor needed! YAY.