Get abs like a Victoria Secret model with these toning exercises. These exercises will sculpt your core and give you flat abs. Get your abs ready for bikini season with this quick and effective workout for tight abs.
Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!
target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an booty burn.
Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!