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Exercises on Twitter: "Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed!  https://t.co/VeijfYILg4"

Exercises on Twitter: "Time to up the intensity girls!! Try this quick workout anywhere, no equipment needed! https://t.co/VeijfYILg4"

We have an exclusive workout from Instagram fitness star Kayla Itsines! Her do-anywhere workout means you can get a great workout in and break a sweat no matter if you are at home, traveling or in a gym. This no equipment needed bodyweight workout targets your total body with challenging moves.

Instagram Star Kayla Itsines's Do-Anywhere Workout

Get abs like a Victoria Secret model with these toning exercises. These exercises will sculpt your core and give you flat abs. Get your abs ready for bikini season with this quick and effective workout for tight abs.

hmmm......do this 5 times a day and burn   500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1   hour tv episode. Burn 500 calories while watching your favorite show. Now, that   sounds like a plan!.

Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

Stay Fit for Summer: Chisel Your Calves

Dont forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast stayfitforsummer?

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

The Five-Ten-Fifteen Workout: The Most Effective And Easiest Workout Circuit If you appreciate fat loss an individual will really like our website!

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an booty burn.

Quick Full-Body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Quick Full-Body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

8 No-Equipment HIIT Moves You Can Do In 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

8 Moves to Lose your Saddlebags for Good!! Easy exercises to do at home, no equipment required!

8 Moves to Lose Your Saddlebags for Good

8 Moves to Lose your Saddlebags for Good! Easy exercises to do at home, no equipment required! Idk what saddlebags are but I don't think I want them

Hollow Body Hold

The 9 All-Time Best Ab Exercises

Sculpt a strong core with these killer moves. Spoiler alert: They’re more than just sit-ups.

Carrie Underwood's Workout Moves for Legs and Thighs: Health & Fitness: glamour.com

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your...

19 Exercises to Help You Say Bye-Bye to Boring Crunches

abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”