We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.
Vitamin D has so many super benefits when your body has the correct balance. Here are some quick stats on vitamin D. Reduces risk of heart attacks in men by up to 30%, reduces risk of breast cancer by up to 83%!, Reduces risk of Multiple Sclerosis by up to 54%. Do you have enough vitamin D? Re-Pin and share the good news...
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Ever get that “pins & needles” thing in your hands and feet? I was amazed to learn why this happens—it can be linked to a simple deficiency in an essential nutrient—and even more amazed when I saw this simple, natural solution. But even if you don’t experience the “tingles” this vitamin can give you more energy, soothe irritability, and may help relieve tired eyes.
Magnesium deficiency is often overlooked. This mineral deficiency, however is the cause of quite a few serious health problems. This article shows some of the important health concerns involves with lack of magnesium and how to diagnose them