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No one can do the work for you, you get what you put in... #running #dyenation

from Fitness Magazine

Running 101: A Beginner's Guide

... but it's the only way to get that feeling you get when you come in again after a run.

from Twitter

Road Runner Sports on

People think I'm crazy for running so much as I tell them they should try it and maybe they'll understand.

from Berry

Daily motivation [25 photos]

I need a tredmill. Ive never been on one but when i get into a running mood then it would be nice to have one. But now i have been lazy for so long. Litterly laying on my bed after work or doing something and then back on my bed

Womens Day Be Sociable, Share! More from my siteLooking to get in the best shape of your life?Fitness Motivation TodayDon’t Be Afraid To FailBeautiful athletic womanLife Never Gets Easier You Get Stronger

daily jogging may hurt a bit but on the long run it will benefit you. You keep your weight down and when you are 57 you do not have to battle those ugly fat cells that women my age hate to show. I walk naked around my house all the time.

The Gear, the curiosity, the pain; EXHALE; then comes Clarity and Serenity and the extreme DESIRE to do it again! But it all Starts HERE....

"I run because I can. When I get tired, I remember those who can't run,what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me."

from thetortoiseruns

A Buttload of Inspirational Photos

Take a walk or run around the block this evening and focus on enjoying it. Any movement is better than none