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from Powered By BLING

Run Walk Run: Motivation and Training Tips from Jeff Galloway No.2

Run Walk Run: Tips from America's Coach, Jeff Galloway #gallowaymethod #running |poweredbybling.com

Why walk when you can run? #running #motivation

What's Your Motivational Mantra? - Women's Running

Run when you can , walk if you have to , crawl if you must ; just never give up #stoneart #running #motivation #quotes #handmade #lifequotes #gift #art_whisper

from Skinny Mom

Walking vs. Running

Walking vs Running - running curbs appetite - walkers ate 50 calories more than they had burned; runners ate 200 fewer calories than they had burned. Runners also had higher blood levels of peptide YY, which suppresses appetite; walkers did not have increased peptide YY levels.

Gallowayism running motivation - need to remember this during speed training

from Sublimely Fit

Finding My Running Motivation Again

Finding My Running Motivation Again | Sublimely Fit

Run, I love this. So many people think if you do a walk run then your not a runner, but I disagree.