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Neue Bedingungen beim Deutschen Sportabzeichen http://athletics-bebra.de/2013/04/28/sportabzeichen-jetzt-mit-steinstosen-und-schleuderballwurf/

from gofeminin

Schnell & effektiv: Dieses 7-Minuten-Workout gilt als Geheimwaffe gegen Fettpolster!

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

from SPOTEBI

Fat Burner Full Body Workout For Women

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

from SPOTEBI

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/