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Don't: Be a Short-Order Cook Resist the temptation to prepare special meals just for your picky eater. Offer the same foods to the whole family, but try to make at least one thing that you know he likes. If someone in your family is an adventurous eater, apply a little positive peer pressure by seating them next to the picky eater.

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Fitness and Health Benefits of the Banana

Bananas serve as a great pre and post workout snack for runners. Almost all carbohydrate, bananas are high in potassium, which is lost in sweat during exercise. Potassium is necessary for proper nerve and muscle function. for

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