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Testosterone therapy clinical trials reveal that while it boosts your bone density and reduces anemia, it may also raise your risk of cardiovascular events. http://fitness.mercola.com/sites/fitness/archive/2017/03/17/avoid-testosterone-therapy-risks.aspx
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Everyone knows how important exercise can be for their overall health, but for diabetics it is even more imperative to maintain an active lifestyle. According to the American Association of Clinical Endocrinologists, walking just 40 mins a day, four times a week can help lower insulin resistance, improving blood glucose control. Some say that the hardest part about exercising is getting started and maintaining that lifestyle.
Recently demonstrated helpful in clinical trials, meditation is one way to reduce tinnitus stress and facilitate habituation. Though it requires a daily commitment, most people find relief by meditating 10-20 minutes a day over eight weeks. #tinnitus #meditation #treatment
Simple Steps to Reverse Aging By Dean Ornish, MD Founder and President, Preventive Medicine Research Institute Clinical Professor of Medicine, University of California, San Francisco Author of The Spectrum