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I should write a book. Like really. So many people put out information on the web on how to lose weight. Me included! But one reason I haven’t written a diet book is that losing weight is simple! Problem is the media has WAY OVER COMPLICATED it to the point none of us trust what to [...]

I should write a book. Like really. So many people put out information on the web on how to lose weight. Me included! But one reason I haven’t written a diet book is that losing weight is simple! Problem is the media has WAY OVER COMPLICATED it to the point none of us trust what to [...]

Minty Grape Pops - Serve pretty pops such as these, from Jennifer Iserloh, founder of Skinny Chef Culinary Services in New York City, at a soiree. Mint aids with digestion and keeps breath fresh.  THE SKINNY: 57 calories per serving, 0.1 g fat (0 g saturated), 15.3 g carbs, 0.6 g fiber, 0.5 g protein

Ice Pops Under 100 Calories

Minty Grape Pops - Serve pretty pops such as these, from Jennifer Iserloh, founder of Skinny Chef Culinary Services in New York City, at a soiree. Mint aids with digestion and keeps breath fresh. THE SKINNY: 57 calories per serving, 0.1 g fat (0 g saturated), 15.3 g carbs, 0.6 g fiber, 0.5 g protein

List of DIY 100 Calorie Snacks - Weight Watchers Points Plus values included http://media-cache8.pinterest.com/upload/281334307941816395_Np7ebYNS_f.jpg jenuribe ww inspiration

List of DIY 100 Calorie Snacks - Weight Watchers Points Plus values included http://media-cache8.pinterest.com/upload/281334307941816395_Np7ebYNS_f.jpg jenuribe ww inspiration

Good information on what it takes to burn calories and lose weight!

All About Burning Calories

How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x

How to Run Your Best 5K Ever [INFOGRAPHIC]

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