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Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

Digging Deeper in Downward-Facing Dog Pose (Adho Mukha Svanasana)

Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

A Mindful Moon Salute

A Mindful Moon Salute

8 Steps to Master and Refine Tree Pose

8 Steps to Master and Refine Tree Pose

Yoga teacher Claire Missingham shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.

7 Delightful Facts About Yoga You (Probably) Didn’t Know

7 Delightful Facts About Yoga You (Probably) Didn’t Know

The ancient practice of yoga is thought to have originated around 600 B.C.E (nearly years ago!). A subject rife with entertaining facts and an illuminating history, here are seven delightful facts to share with your fellow yogis.

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

Post run yoga poses to help you cool down your muscles.

Yoga For Weight Loss - 50 Minute Fat Burning

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