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Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

Dig Deeper in Down Dog

Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

8 Steps to Master and Refine Tree Pose

8 Steps to Master and Refine Tree Pose

7 Delightful Facts About Yoga You (Probably) Didn’t Know

7 Delightful Facts About Yoga You (Probably) Didn’t Know

The ancient practice of yoga is thought to have originated around 600 B.C.E (nearly years ago!). A subject rife with entertaining facts and an illuminating history, here are seven delightful facts to share with your fellow yogis.

Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.

Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

For those of you who own studios, having Yoga walls is a great investment. The Yoga walls will help diversify and expand what your studio ha...

For those of you who own studios, having Yoga walls is a great investment. The Yoga walls will help diversify and expand what your studio ha...

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Enseigner le Pranayama – Deuxième partie : Viloma I et II

Enseigner le Pranayama – Deuxième partie : Viloma I et II

Post run yoga poses to help you cool down your muscles.

Yoga For Weight Loss - 50 Minute Fat Burning

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