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Digging Deeper in Downward-Facing Dog Pose (Adho Mukha Svanasana)

Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

4 Steps to Master Dolphin Pose

Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose.

8 Steps to Master and Refine Tree Pose

Yoga teacher Claire Missingham shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.

A Strap-Lover’s Compendium: Practice for the Legs

7 Delightful Facts About Yoga You (Probably) Didn’t Know

The ancient practice of yoga is thought to have originated around 600 B.C.E (nearly years ago!). A subject rife with entertaining facts and an illuminating history, here are seven delightful facts to share with your fellow yogis.