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from Yoga Journal

4 Steps to Master Dolphin Pose

Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose.

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

from yogainternational.com

A Strap-Lover’s Compendium: Practice for the Legs

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International