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Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

Dig deeper in Downward-Facing Dog Pose: here are tips and tricks to get you there.

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

Enseigner le Pranayama – Deuxième partie : Viloma I et II | Iyengar Yoga TT Notes

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Do the Pigeon Pose with a yoga block under your hip, as shown, if you have very tight hips and hamstrings.

Sun Salutation Yoga Original wall Art decals by ArtitudeUandArt, $39.50

Sun Salutation Yoga Original wall Art decals by ArtitudeUandArt, $39.50

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