Pinterest • The world’s catalogue of ideas

Explore Gym Rope and more!

from Peanut Butter Fingers

Jump Rope Circuit Workout

Jump Rope Circuit Workout Mountain Climber: http://www.youtube.com/watch?v=KI8u58hPam4 Skaters: http://www.5min.com/Video/How-to-Do-the-Skaters-Exercise-325676087 Burpees: http://www.5min.com/Video/How-to-Perform-Burpees-Exercise-121354519

from Etsy

Wooden Playground Monkey bars

Developmentally appropriate risk-taking is essential to developing an understanding of our bodies and all of the amazing things that they can do.

FUN JUMP ROPE WORKOUT: A jump rope is  all you need to get a cardio session that's just as intense as any effort you could muster at the gym. The jump rope moves below were designed by certified fitness instructor and sports performance coach Andia Winslow to work your heart, but you'll also feel it in your legs (particularly the calves), butt, arms (especially your shoulders), chest, and core. Do each move below in the order listed (they're arranged in increasing level of difficulty) for 30…
from Cosmopolitan

7 Ways to Work Out With a Jump Rope

FUN JUMP ROPE WORKOUT: A jump rope is all you need to get a cardio session that's just as intense as any effort you could muster at the gym. The jump rope moves below were designed by certified fitness instructor and sports performance coach Andia Winslow to work your heart, but you'll also feel it in your legs (particularly the calves), butt, arms (especially your shoulders), chest, and core. Do each move below in the order listed (they're arranged in increasing level of difficulty) for 30…

from Are You There, God? It's Me, Generation X.

Climbing Ropes in Gym Class