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Explore 5 K Runs, 2015 Turkey and more!

Yeah, no, me neither! But I'd love to do one with my kids! So here's a great training guide!
from livehealthynova.wordpress.com

Who’s ready to run a 5k?

5k running for beginners...Tho I am not a beginner I will be starting this exercise Saturday, which is exactly 8 weeks until my color run. I haven't ran since the weather changed so I need some structure to get my endurance up.

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

Can't believe I'm taking part in the colour run along with four of my friends this year! Something I've always wanted to do! So excited!

S A T U R D A Y morning vibes. The sun is shining bright- loving it this am☀️Dropped my girlie at Girl Scouts and then she's off to run a 5K with her papa. Hanging with my little guy, sipping coffee and just enjoying the moment while the others still sleep in. Happy Saturday Friends! . . . . . #myhousebeautiful #apartmenttherapy #theeverygirl #houseofsixinteriors #ehdweekendmakeover #showemyourstyled #ambularinteriorsaintgotnothingonme #dslooking #designsponge #flashesofdelight…