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The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back on track to being healthy and feeling energetic again. https://www.facebook.com/groups/ninihealthycommunity/ #weightloss #beforeandafter #skinnyfiberworks #inspiration #motivational #recipes #f4s

One of my favourite transformations @prime8nutritions @prime8nutritions…

Learn how to count calories and lose weight with this easy 1,200 daily meal plan!

Rock it! Follow @prime8nutritions @prime8nutritions #Gains #Fitfam…

Eat healthy 99% of the time and you can have a treat 1% of the time with NO guilt. Progress. Learning.

20lb weightloss in 12 weeks. #transform #weightloss #workout

@prime8nutritions is A MUST FOLLOW FOR GREAT WEIGHT LOSS ADVICE/PICS…

Meet @theirongiantess : Change isn't rapid fire . Progress isn't instant. The high of the scale changing is short lived. At some point your relationship with the gym and your body changes. It's like any other relationship. The initial excitement and giddiness that once consumed you starts to shift. You start to embrace the grind - it becomes part of you. And your relationship matures. You're no longer new loves. You're committed. You've been through a lot - good and bad - and you've stuck…

Incredible transformation from @adry_bella <----- follow her for more motivation! @officialtrimmedandtoned