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This is based on the recipe by Bob Blumer from the Surreal Gourmet Bites cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you wont be able to get enough of!

This is based on the recipe by Bob Blumer from the Surreal Gourmet Bites cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you wont be able to get enough of!

(C1) Veggie Frittata 3 egg whites 1 egg with yolk yellow pepper onion green onion mushroom fresh dill tomato 1 tbsp fat free feta.  Saute the veggies (except tomato and dill) for a few minutes prior to adding to beaten eggs.  Then mix all together in a baking dish that's been sprayed with PAM-type spray.  Also, you can sprinkle very lightly with just bit of low fat parmesan about 1 tsp after baking for about 20 minutes at 325.

(C1) Veggie Frittata 3 egg whites 1 egg with yolk yellow pepper onion green onion mushroom fresh dill tomato 1 tbsp fat free feta. Saute the veggies (except tomato and dill) for a few minutes prior to adding to beaten eggs. Then mix all together in a baking dish that's been sprayed with PAM-type spray. Also, you can sprinkle very lightly with just bit of low fat parmesan about 1 tsp after baking for about 20 minutes at 325.

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