This is based on the recipe by Bob Blumer from the Surreal Gourmet Bites cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you wont be able to get enough of!
(C1) Veggie Frittata 3 egg whites 1 egg with yolk yellow pepper onion green onion mushroom fresh dill tomato 1 tbsp fat free feta. Saute the veggies (except tomato and dill) for a few minutes prior to adding to beaten eggs. Then mix all together in a baking dish that's been sprayed with PAM-type spray. Also, you can sprinkle very lightly with just bit of low fat parmesan about 1 tsp after baking for about 20 minutes at 325.