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HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.

HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.

Fat Burning HIIT Pilates Workout - 35 MInute Pilates and HIIT Cardio Blend (Calorie Burn 174 - 312)

Fat Burning HIIT Pilates Workout - 35 MInute Pilates and HIIT Cardio Blend (Calorie Burn 174 - 312)

7 moves for toned arms - Women's Health & Fitness. *Teapot rows *Bicep Curls *Advanced Push-ups (ball) *bench dips *Cable chest fly/cable crossover *Ketllebell arm-raise & crunch (on back)

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge