Lose weight FAST with these Turkey Taco Bites that are South Beach Phase 1 friendly!

Lose weight FAST with these Turkey Taco Bites that are South Beach Phase 1 friendly!

The+South+Beach+Diet+phase+1+can+be+tough+at+first,+but+following+these+simple+tips+can+help+you+make+it+through!

How To Survive The South Beach Diet Phase 1

The+South+Beach+Diet+phase+1+can+be+tough+at+first,+but+following+these+simple+tips+can+help+you+make+it+through!

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-up for May 2014 (and an announcement)

South Beach Diet Phase One Recipes Round-up for May 2014 (and an announcement)

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-up for May 2014 (and an announcement)

Chicken Salad with Roasted Bell Peppers and Toasted Almonds ~ A cool twist on a simple chicken salad, with poached chicken breasts, roasted red bell peppers, toasted almonds, garlic and parsley. ~ SimplyRecipes.com

Chicken Salad with Roasted Bell Peppers and Toasted Almonds ~ A cool twist on a simple chicken salad, with poached chicken breasts, roasted red bell peppers, toasted almonds, garlic and parsley. ~ SimplyRecipes.com

South Beach Phase 1 Flour Free Waffles Recipe - Key Ingredient

South Beach Phase One Flour Free Waffles

South Beach Snack Phase 1 " Pizzas ". Photo by ms_bold

South Beach Snack Phase 1 " Pizzas "

Phase 1 friendly.   Stuffed bell peppers.  Used can of diced tomatoes and small can of green chilis, plus added chili powder and cumin.

Phase 1 friendly. Stuffed bell peppers. Used can of diced tomatoes and small can of green chilis, plus added chili powder and cumin.

You’ll Love This Low Carb, Vegetarian Spaghetti Squash Tomato Toss...What a delicious alternative to spaghetti!  You don’t even have to be a vegetable lover to really enjoy this dish. I’ve topped it with a yummy tomato sauce.  The skinny for each serving is 97 calories, 3 grams of fat and 2 Weight Watchers POINTS PLUS. Works perfect as a vegetarian meal or as a side dish for beef, chicken or fish.

Low Calorie, Vegetarian Spaghetti Squash Tomato Toss

You’ll Love This Low Carb, Vegetarian Spaghetti Squash Tomato Toss...What a delicious alternative to spaghetti! You don’t even have to be a vegetable lover to really enjoy this dish. I’ve topped it with a yummy tomato sauce. The skinny for each serving is 97 calories, 3 grams of fat and 2 Weight Watchers POINTS PLUS. Works perfect as a vegetarian meal or as a side dish for beef, chicken or fish.

Fully Loaded Cauliflower Garlic "Bread" from @kitchenmagpie  No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way to eat your veggies! You can use turkey bacon and low fat cheese to make it even healthier!

Fully Loaded Cauliflower Garlic "Bread" from @kitchenmagpie No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way to eat your veggies! You can use turkey bacon and low fat cheese to make it even healthier!

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