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Bikini Body in 4 weeks:  Part 1: Cardio   Pick three days each week to get in 30 minutes of cardio

Bikini Body in 4 weeks: Part 1: Cardio Pick three days each week to get in 30 minutes of cardio

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

Great pre/post workout advice Pre-workout: Eat 15 - 75 minutes before your workout, choosing foods that are easily digestible and palatable. Examples: 2 hard boiled eggs, deli turkey, small handful of macadamia nuts, or a few strips of jerky. Focus on protein and fat and avoid lots of fruit or carb-dense vegetables. Post-workout: Your muscles and connective tissue need replenishing, so eat protein. Eat your post-workout meal ASAP!....  http://eatclean-bhappy.tumblr.com/

Great pre/post workout advice Pre-workout: Eat 15 - 75 minutes before your workout, choosing foods that are easily digestible and palatable. Examples: 2 hard boiled eggs, deli turkey, small handful of macadamia nuts, or a few strips of jerky. Focus on protein and fat and avoid lots of fruit or carb-dense vegetables. Post-workout: Your muscles and connective tissue need replenishing, so eat protein. Eat your post-workout meal ASAP!.... http://eatclean-bhappy.tumblr.com/

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast - How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: tip on losing belly fat, what to take to lose belly fat, what to eat to lose belly fat fast - How I Lost 80 Pounds This Year the tips and tricks I used to ensure successful weight loss. #LiveLikeYouAreRich

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