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Soak your nuts and lose the gas Can't wait to try this; I've never heard of it before, but it makes perfect sense!

from Weed 'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

from Weed 'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Check out this neat little diagram showing how long each nut, legume and seed should be soaked! Did you know that most nuts, legumes and grains should be soaked and/or sprouted before eating so they can be easily digested? Without soaking, antinutrients within can inhibit your ability to absorb other nutrients from different foods.