no carb pancakes 2 ounces cream cheese, 2 eggs, 1 packet sweetener, 1 1/2 tbs cinnamon Blend in blender until smooth. Let rest 2 minutes for bubbles to go down. Smuckers sugar free syrup. Whole meal 3 net carbs
Roast Cod with Garlic Butter Recipe - VERY easy and good; Use real lemon (and less of it), more garlic, and maybe dust the cod in floor before cooking. Also, a drizzle of oil ontop of the fish before baking. Good recipe for cod.
skinny pancakes "if you are a carb counter here is a little break down of how "skinny" these really are...pancake mix or regular flour has about 24 grams of carbs for every 1/4 cup, almond flour has only 3 grams of carbs for every 1/4 cup."