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Do you have 15 minutes today to spend in the sun? If so, that is enough to provide you with all the vitamin D you need!

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now Great tips! Just use a new one each week to keep improving!

Are you among the 90% of American's who have a nutrient deficiency? Great read on checking your diet. Makes me happy to be working so hard to follow new practices to meet my nutritional needs! Let me know if you'd like some info on how to beef up your intake.

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