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No matter where you are, here's a workout for everyday of the week. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post218495&utm_campaign=scheduler_attribution)

I will start with the 10 min run and then do 4 sets of:25jumping jacks-10 lunges-10 squats-25 high knees-10 butt kickers-5 side lunges-2 leg lifts/each- 25 | http://greatfoodphoto.13faqs.com

Plump Glutes Circuit - 30-Day Squat Challenge Printable - Not for people who have knee problems

The Ultimate Butt Workout Routine. Who doesn’t want buns of steel? Nobody, that’s who. So if you want a great butt, you can stop looking because today we’re

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