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Exercise

Love yout legs and booty workout  #weightloss #loseweight #howtoloseweight #legsworkout #bootyworkout #abs #cardio #customworkout #fitness #health

Love yout legs and booty workout #weightloss #loseweight #howtoloseweight #legsworkout #bootyworkout #abs #cardio #customworkout #fitness #health

✨Abductor Machine Variation✨ Abductor exercises will add muscle to the sides of your butt and help to round it out. Focus on: keep upper body as still as possible, minimize up/down butt movement, all push movement from hips, control weight on way back (go slow). For an extra burn try add a pause when your legs are fully extended! (Repost: @ampollo)

✨Abductor Machine Variation✨ Abductor exercises will add muscle to the sides of your butt and help to round it out. Focus on: keep upper body as still as possible, minimize up/down butt movement, all push movement from hips, control weight on way back (go slow). For an extra burn try add a pause when your legs are fully extended! (Repost: @ampollo)

Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better

Jennifer Aniston's Feel Better Yoga Workout

Top 4 Yoga Poses--from Jennifer Aniston's Yogi--to Help You Feel Better

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

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