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Vinyasa Flow Yoga Session I Dvd - Gaiam

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body.

Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.

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