27 tips for quitting any bad habit. Quit smoking. Quit caffeine. Quit chewing your nails. These through self improvement habits will help you quit any bad habit. See website for detailed breakdown of the steps. http://www.developgoodhabits.com/break-bad-habit/
What Happens to Your Body When You Quit Smoking? (Infographic)
Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.
The Side Effects of Quitting Smoking- Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still end up back at the same bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must make a commitment to himself to quit and to stay…
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