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1 head Cauliflower 2 eggs 2 cloves garlic 4oz low fat mozzarella 1/2 tsp onion powder Salt and pepper to taste Chop cauliflower and microwave for five mins or until soft Put into a blender until mashed potato consistency Place into bowl with all other ingredients and stir Put mixture about 1/2 inch thick into a sprayed baking tray . Bake at 450 for about 20/25 mins or until brown. Add extra cheese and brown again...YUM!!!

Bake Protein-Packed Bacon Omelet Bites - Make one batch, then reheat and eat this awesome breakfast all week. - low carb | trimhealth.net

Nutty in flavor, quinoa is also high in protein, fiber, vitamins, minerals, and amino acids, making it a great choice to pair with beans and corn./

Cannellini and Cabbage Soup - Fitnessmagazine.com (substitute vegetable broth for chicken broth)

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