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Bowflex Max Trainer the 14 Minute Workout Machine

Bowflex Max Trainer Reviews | As Seen On TV Marketplace - Feel the burn in just 14 minutes. #bowflex #maxtrainer #maxtrainerreviews #exerciseequipment

from Bowflex


Introducing the M5, the most fully featured Bowflex Max Trainer. Save time with the breakthrough 14-minute Max Interval workout or choose from 9 other pre-programmed workouts for longer sessions. Either way, you'll get a great cardio workout with an ultra-smooth, low-impact motion, proven to burn up to 2.5X more calories. The M5 has it all: Computer-controlled resistance, Bluetooth smart technology, premium grips, backlit display, target-zone monitoring and a compact design that fits almost…

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.