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My Journey to Health and Beyond: Getting Fit and Heatlhy!

Blog post on How To Start Clean Eating and Succeed! Great for Clean eating beginners or any one a health journey wanting to kick start their health. Within this post you get access to a clean eating grocery list and clean eating recipes.

One Healthy Meal at a Time! You can do it! #LighthouseHealth

from Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout -

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

from POPSUGAR Fitness


How giving up dairy helped me with weight loss, digestion, and bloat.