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30 Day progression pictures

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Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year! - TrimmedandToned

Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year

Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year! - TrimmedandToned

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

You might meal prep for a variety of reasons: to save money, eat healthier, or because you finally overdid it at the bodega by your office. No matter what the reason, meal prepping is now the norm and we're seeing some pretty delicious — and adorable — meal inspirations coming to fruition. Make it a personal challenge to whip up one of these recipes per week and see how much money and how many calories you save by doing so.

21 #MealPrep Ideas That Are Anything but Boring

You might meal prep for a variety of reasons: to save money, eat healthier, or because you finally overdid it at the bodega by your office. No matter what the reason, meal prepping is now the norm and we're seeing some pretty delicious — and adorable — meal inspirations coming to fruition. Make it a personal challenge to whip up one of these recipes per week and see how much money and how many calories you save by doing so.

The Five by Manuel Gomez. ArtStation   Concept art for "Five: Guardians of David"

The Five by Manuel Gomez. ArtStation Concept art for "Five: Guardians of David"

How to survive a social event while in competition prep for more recipes, tips, tricks and motivation to get bikini fit like me on fb at www.facebook.com/amysebillebikinisandheartdisease/

How to survive a social event while in competition prep

How to survive a social event while in competition prep for more recipes, tips, tricks and motivation to get bikini fit like me on fb at www.facebook.com/amysebillebikinisandheartdisease/