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We want to help you make good choices now so you can spend your money on things that provide you joy versus health care costs

We want to help you make good choices now so you can spend your money on things that provide you joy versus health care costs

Dear Mark: Dehydrated Vegetables, Cooked Versus Raw, and Premature Graying and Copper | Mark's Daily Apple

Dear Mark: Dehydrated Vegetables, Cooked Versus Raw, and Premature Graying and Copper | Mark's Daily Apple

Cleaning up your diet by using the right fats & oils is essential to improving your health.  Learn which fats to eat and which to ditch, including what to use for cooking versus for cold applications in this handy, one-page guide.  #21dsd #21dsdbook #healthyfats

Cleaning up your diet by using the right fats & oils is essential to improving your health. Learn which fats to eat and which to ditch, including what to use for cooking versus for cold applications in this handy, one-page guide. #21dsd #21dsdbook #healthyfats

How to play with prep methods for tastier results: Cooked versus raw, roasted versus steamed—how you prepare some foods can have a dramatic effect on their flavor.

How to play with prep methods for tastier results: Cooked versus raw, roasted versus steamed—how you prepare some foods can have a dramatic effect on their flavor.

Ghee versus butter—which cooking fat is better for your health? lots of recipes @ the end of the article

Ghee versus butter—which cooking fat is better for your health? lots of recipes @ the end of the article

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