Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health. Health Facts, Health Tips, Health And Wellness, Health Care, Health Fitness, Health Boost, Health Exercise, Natural Cures, Natural Health
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13 Strange and Interesting Facts About Your Bones

For good bone health and osteoporosis prevention, eat a variety of healthy, whole foods, including good sources of the most important nutrients for bones: calcium, vitamin D, and protein. Avoid overconsuming salt, alcohol, caffeine, and colas.
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