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Workout Clothes,Sport

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props — although you can add light hand weights to some of the moves to increase the burn. This quick

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